Happy Saturday. I did a 3 hour ride with 2 friends who are training for Silverman which is an ironman distance triathlon in Nevada coming up. Then off I went grocery shopping for some kale and other ingredients for this amazing Kale Salad that is sooo goood. I am going to one of my training partners house for a girls dinner and a movie night (we are going to watch Sex and the City) tonight. I love the odd time I get to go out since now that I have this blog its an excuse to dress up (gotta do it for the blog, right?). Tomorrow is a 2 hour run and then I get to take a girlfriend shopping. She called today to see if I could give her some suggestions for outfits so I can't wait. I am totally excited and will take my camera and get some shots of her.
If you happen to be so inclined to break out and be healthy, the recipe for that salad is below.. I LOVE it.
Bye for now chicky-poo's, I've got a salad to make!!
Emerald Kale Salad
Ingredients:
2 heads kale
1/4 cup olive oil
3 T. sesame oil
1/4 cup nama shoyu, soy sauce or tamari ( I use Tamari)
3 cloves garlic, minced
1/4 cup sesame seeds
1/4 cup olive oil
3 T. sesame oil
1/4 cup nama shoyu, soy sauce or tamari ( I use Tamari)
3 cloves garlic, minced
1/4 cup sesame seeds
Preparation:
Wash kale and break into bite size pieces. Place kale pieces into sealable container with both oils. Shake container HARD to bruise kale. Add tamari, garlic and sesame seeds. Shake a bit more and eat.
