After I got dressed I realized I look like a flight attendant today. I got to work and had 2 people say right off the bat " you look nice today" then I waved my arms along my sides and indicated the emergency exits were to the side and they laughed and said " yeah, you do look kindof like a flight attendant".
I had a HUGE weekend of exercise. Does that sentence make sense? Does it evoke the sense that I did alot of activity this weekend? Friday I cycled 100km (fast pace). Saturday we ran 5 hours at East Sooke Park (read: HILLY TRAILS), Sunday we ran 4.5 hours around Mt. Work, Francis King Park, and a bunch of other hilly challenging loop dee doos. Sunday I ran 2.5 hours around Elk Lake. Whoa you say. Thats alot of exercise! It WAS. I'm currently training for a 100km trail run that will take place in a really remote and beautiful alpine area in the US. Can't wait and have to keep training hard to ensure I am strong and ready to go.
So today, legs off. No exercise for me other than walking up and down the isles of the airplane :)
Hope you had a great day.