Busy day. 5:45am at the pool. Swim for 90 minutes, change, get to work. After work ride my bike home, had about 5 min to have my man snap photos and then quickly get changed in to my run gear to go to my run clinic. We are training with a really well know runner in town and we are seeing so much improvement in our running form and performance so its really encouraging. I did a half marathon on the weekend and am pretty happy with how my race went especially considering I did the race on tired legs ( I have been running between 20-30 km every sunday for the past 4 weeks). This was my second running race this season and in 2 weeks I have my first triathlon of the season. Looking forward to it as I am feeling stronger every day!!
Hope you had an awesome day. How bout you? What form of regular exercise do you get?