Monday, April 28, 2014
Black Red White
On Saturday I rode my bike 180km immediately followed by a 22km run. Had a shower, ate some Pad Thai, visited with my teammates and went to bed. On Sunday I rode back home 180km. This morning (Monday) I then ran another 22 km before work. I then rode my bike downtown and back to my office twice (for 2 separate meetings). My legs are a little sore now. I have actually built up to this kind of training and if anyone ever would have told me I could do this I would have laughed in their face. Anyway- I also SHOULD be at this level at this time of the season given the races I'm training for. I will be doing several ultra races this year so I'm beginning to feel more and more confident that I can actually accomplish this.
Anyway, I wore flat shoes to give my feet a nice cushy break from tight fitting heels :)
at 6:03 PM