Black Red White

At the risk of sounding like I am full of sh*t I am going to share with you what I did this weekend anyway. Partly because I am still trying to believe it myself. That I am now at this level of fitness is so exciting and baffling at the same time.

On Saturday I rode my bike 180km immediately followed by a 22km run.  Had a shower, ate some Pad Thai, visited with my teammates and went to bed. On Sunday I rode back home 180km.  This morning (Monday) I then ran another 22 km before work.  I  then rode my bike downtown and back to my office twice (for 2 separate meetings).  My legs are a little sore now.  I have actually built up to this kind of training and if anyone ever would have told me I could do this I would have laughed in their face.  Anyway- I also SHOULD be at this level at this time of the season given the races I'm training for. I will be doing several ultra races this year so I'm beginning to feel more and more confident that I can actually accomplish this.

Anyway, I wore flat shoes to give my feet a nice cushy break from tight fitting heels :)